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We have a saying here at UEFP – we want to lose fat, not weight. Some clients wonder what the heck I mean by that, so I’ll clarify: by losing bodyfat, we’re preserving our muscle mass (a marker [...]

If you rewind the clock about 15 years ago, following a low carb diet was all the rage. A bunch of diets came out promoting that carbs were a bigger villain than a James Bond baddie, and these [...]

Want to know the best food for weight loss? In a world of elixirs, magic potions, and super supplements, the answer may surprise you. With all our advancements in science, much hasn’t changed in [...]

Who doesn’t like chocolate protein bars? After all, why does good eating have to be associated with twigs, berries, and misery? Anyone who has built muscle and dropped bodyfat knows that you [...]

Would you like to see an interesting debate? Gather a strength and conditioning coach, registered dietician, and a medical doctor in a room and bring up various topics: like interval training, [...]

                Everyone needs some weight loss help. Part of my job is helping sift through all the “information” available online about dropping some pounds. With nearly a decade under my belt [...]

When it comes to dieting, people love nothing more than to give themselves a specific label. We’re all familiar with the different groups; you know, “vegan,” “paleo,” “low fat,” and of course the [...]

Most people get their energy from carbohydrates.  They’re cheap, convenient, and for a lot of people, they have too many cravings from carbohydrates to not include them in the diet.  Anytime you [...]

Anytime we here at UEFP provide weight loss tips we like to go into great detail. We cite sources, explain scientific principles, and base our advice of practical experience with our clients. [...]

Patience and weight loss mix as well as oil and water. We know that most people looking to get in shape want fast weight loss. Heck, thanks to everything being instant nowadays, most people [...]