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    • Home
    • Services
      • Personal Training
      • Group Fitness Training
    • About
      • Staff
    • Reviews
    • Articles
      • Blog
    • Metabolic Calculator
    • Contact
    • (248) 702-4038
      • Michigan
        • Brighton
          • Fitness Trainers Brighton 48116
        • Commerce Twp
          • Fitness Trainers 48382
          • Group Personal Training Commerce Twp Michigan
          • Personal Trainers Commerce Twp
          • Private Personal Training 48382
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          • Personal Trainers Milford
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    Archives

    Tag Archives for: "Healthy Eating"
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    0
    By Marc Pogorzelski
    In Blog
    Posted March 9, 2015

    Belly Fat and Diabetes

    Having a lot of belly fat is pretty undesirable to just about anyone, but what’s happening on the outside tells us of a much bigger picture of the inside. Having a large waistline is a component [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted February 23, 2015

    Natural Anti Aging with Food

    Training is great for you, but like everything else, things need to be taken in moderation.  Exercise is a stress, and too much of that stress can wreak havoc on your body. For those who train [...]

    READ MORE
     Does Healthy Restaurant Food Exist?
    0
    By Marc Pogorzelski
    In Blog
    Posted January 16, 2015

    Does Healthy Restaurant Food Exist?

    If you’re going out to eat, make sure to go out and enjoy yourself. There’s nothing worse than eating with someone who looks over the menu with a microscope and trying to select all the dishes [...]

    READ MORE
     Why in the World is Meat Bad for You?
    0
    By Marc Pogorzelski
    In Articles
    Posted November 20, 2014

    Why in the World is Meat Bad for You?

    There was no better feeling than when I graduated college and was on a major upswing. Degree? Check. Great job (or what I thought at the time was a cool gig)? Check. Apartment? I was touring [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted November 5, 2014

    Benefits of Organic Food

    If you want to get in shape then you need to eat the highest quality value food. This can be difficult for a lot of people because now your health and training are prioritized: do you buy organic [...]

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     Are You Eating as Healthy as You Think?
    0
    By Marc Pogorzelski
    In Articles
    Posted September 21, 2014

    Are You Eating as Healthy as You Think?

    Would you invest $500,000 in a business in which you make $18,000 a year? I’m going to guess no. Unfortunately, this is the case for the average chicken farmer. The food industry is big business, [...]

    READ MORE
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