Belly Fat and Diabetes
Having a lot of belly fat is pretty undesirable to just about anyone, but what’s happening on the outside tells us of a much bigger picture of the inside. Having a large waistline is a component [...]
Natural Anti Aging with Food
Training is great for you, but like everything else, things need to be taken in moderation. Exercise is a stress, and too much of that stress can wreak havoc on your body. For those who train [...]
Does Healthy Restaurant Food Exist?
If you’re going out to eat, make sure to go out and enjoy yourself. There’s nothing worse than eating with someone who looks over the menu with a microscope and trying to select all the dishes [...]
Why in the World is Meat Bad for You?
There was no better feeling than when I graduated college and was on a major upswing. Degree? Check. Great job (or what I thought at the time was a cool gig)? Check. Apartment? I was touring [...]
Benefits of Organic Food
If you want to get in shape then you need to eat the highest quality value food. This can be difficult for a lot of people because now your health and training are prioritized: do you buy organic [...]
Are You Eating as Healthy as You Think?
Would you invest $500,000 in a business in which you make $18,000 a year? I’m going to guess no. Unfortunately, this is the case for the average chicken farmer. The food industry is big business, [...]
