Having a lot of belly fat is pretty undesirable to just about anyone, but what’s happening on the outside tells us of a much bigger picture of the inside. Having a large waistline is a component [...]
Training is great for you, but like everything else, things need to be taken in moderation. Exercise is a stress, and too much of that stress can wreak havoc on your body. For those who train [...]
If you’re going out to eat, make sure to go out and enjoy yourself. There’s nothing worse than eating with someone who looks over the menu with a microscope and trying to select all the dishes [...]
There was no better feeling than when I graduated college and was on a major upswing. Degree? Check. Great job (or what I thought at the time was a cool gig)? Check. Apartment? I was touring [...]
If you want to get in shape then you need to eat the highest quality value food. This can be difficult for a lot of people because now your health and training are prioritized: do you buy organic [...]
Would you invest $500,000 in a business in which you make $18,000 a year? I’m going to guess no. Unfortunately, this is the case for the average chicken farmer. The food industry is big business, [...]