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    Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas
    • Home
    • Services
      • Personal Training
      • Group Fitness Training
    • About
      • Staff
    • Reviews
    • Articles
      • Blog
    • Metabolic Calculator
    • Contact
    • (248) 702-4038
      • Michigan
        • Brighton
          • Fitness Trainers Brighton 48116
        • Commerce Twp
          • Fitness Trainers 48382
          • Group Personal Training Commerce Twp Michigan
          • Personal Trainers Commerce Twp
          • Private Personal Training 48382
        • Milford
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          • Personal Trainers Milford
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          • Private Personal Training 48167
        • Novi
          • Fitness Trainer 48375
          • Group Personal Training Novi Michigan
          • Personal Trainers Novi
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    Archives

    Tag Archives for: "healthy"
    Home /
     Circuit Training for Heart Health
    0
    By Marc Pogorzelski
    In Blog
    Posted May 12, 2015

    Circuit Training for Heart Health

    Contrary to popular theory, aerobics is not the only way to improve heart health. The usual prescription for “how to reduce blood pressure” usually involves some form of low intensity walking, [...]

    READ MORE
    0
    By Marc Pogorzelski
    In Blog
    Posted March 27, 2015

    Try Magnesium for Heart Health

    The body loves magnesium. While it’s just listed as a simple mineral and we think nothing of it, it’s used in over 300 reactions in the body such as regulating body temperature and maintaining a [...]

    READ MORE
     7 Tips for a Great Night’s Sleep
    0
    By Marc Pogorzelski
    In Blog
    Posted March 25, 2015

    7 Tips for a Great Night’s Sleep

    I get a lot of questions on how to lose weight. People want to know the latest fad, the secret food, and how hard their need to train. I appreciate the enthusiasm for intense training, but the [...]

    READ MORE
    0
    By Marc Pogorzelski
    In Blog
    Posted February 23, 2015

    Natural Anti Aging with Food

    Training is great for you, but like everything else, things need to be taken in moderation.  Exercise is a stress, and too much of that stress can wreak havoc on your body. For those who train [...]

    READ MORE
     Why in the World is Meat Bad for You?
    0
    By Marc Pogorzelski
    In Articles
    Posted November 20, 2014

    Why in the World is Meat Bad for You?

    There was no better feeling than when I graduated college and was on a major upswing. Degree? Check. Great job (or what I thought at the time was a cool gig)? Check. Apartment? I was touring [...]

    READ MORE
    0
    By Marc Pogorzelski
    In Blog
    Posted October 31, 2014

    The Many Benefits of CoQ10

    Your heart never stops working. Of course, you know that or else you wouldn’t be able to read this. But your heart beats around 100,000 times a day. Imagine flexing your biceps that many times [...]

    READ MORE
     The Many Problems with a Calorie Restricting Diet
    0
    By Marc Pogorzelski
    In Articles
    Posted September 15, 2014

    The Many Problems with a Calorie Restricting Diet

    A smart man once said “not everything that counts can be counted, and not everything that can be counted counts.” That clever quote came from Albert Einstein, all around smart guy who once failed [...]

    READ MORE
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