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Contrary to popular theory, aerobics is not the only way to improve heart health. The usual prescription for “how to reduce blood pressure” usually involves some form of low intensity walking, [...]

The body loves magnesium. While it’s just listed as a simple mineral and we think nothing of it, it’s used in over 300 reactions in the body such as regulating body temperature and maintaining a [...]

I get a lot of questions on how to lose weight. People want to know the latest fad, the secret food, and how hard their need to train. I appreciate the enthusiasm for intense training, but the [...]

Training is great for you, but like everything else, things need to be taken in moderation.  Exercise is a stress, and too much of that stress can wreak havoc on your body. For those who train [...]

There was no better feeling than when I graduated college and was on a major upswing. Degree? Check. Great job (or what I thought at the time was a cool gig)? Check. Apartment? I was touring [...]

Your heart never stops working. Of course, you know that or else you wouldn’t be able to read this. But your heart beats around 100,000 times a day. Imagine flexing your biceps that many times [...]

A smart man once said “not everything that counts can be counted, and not everything that can be counted counts.” That clever quote came from Albert Einstein, all around smart guy who once failed [...]