All Posts Tagged Tag: ‘Mindset’

  • What’s Wrecking Your Motivation to Exercise?

    There’s a lot of research about exercise, mood, and feelings of wellbeing. In fact, the American Psychological Association refers to exercise as a form of stress relief and even a tool to help counter depression. Motivated individuals know the feeling of finally reaching a goal …

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  • 3 Tips to Help You Start Exercising

                    Do you need motivation? Nowadays, who doesn’t? Thanks to deadlines, soccer games, obligations it’s pretty easy to assume that our will power tank is running on fumes. We’ve all gone through the usual routine: pack a gym bag, organize all your food, train 30 …

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  • 10 Things That You’ll Change to Get in Shape

    Getting in shape isn’t easy. Dropping a few pounds is definitely a step in the right direction, and anyone making small changes to better their life deserves a congratulations. But when you’re talking about getting in shape, we’re referring to reaching your upper limits in …

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  • Staying Motivated

    Being a coach for nearly a decade has allowed me to come across a lot of people. As a rule of thumb, if I do a seminar in front of 100 people, 10 might stick around and ask questions. Of those 10, one might grab …

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  • Can Genetics Stop You From Getting Fit?

    As a fitness trainer (strength coach, personal trainer….whatever you want to call it) I run across a lot of people who want to look good. Even athletes who want to compete at the very highest level concern themselves with looking strong and powerful. Every see …

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  • Weight Loss 21

    5 Ways to Tell if Your Workouts are Working

                    Training is all about results. It’s like going to school – you go to class, you do your homework, you study hard and then you graduate. Hopefully you get an super cool job and life is set. Working out is the same – you …

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  • Kozzi Christmas Winter 2845x28461

    5 Tips to Stay Motivated for Training During the Winter

    I’m a child of Michigan. If you live in Northville, Plymouth, or Novi you know that there are plenty of great areas to get a workout outside, and from April all the way to November (depending on whenever the snow gets here), the sidewalks are …

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  • Guy Flirting At Gym

    Trying to Workout with Distractions

    Working out is hard enough. You have serious obligations that compete for your time – work, family, and simply managing a house can consume your time and energy levels; leaving you feeling with nothing more than a deflated and lifeless motivation to train hard. If …

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  • Superhero Couple Blue 3

    Making the Commitment to Exercise

    Mark Rippetoe probably said it best when he stated the following: “Exercise is not a thing we do to fix a problem – it is a thing we must do anyway, a thing without which there will always be problems.” It’s a fine quote. No, …

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  • Bored At Gym

    7 Tips to Deal With a Lack of Motivation

    Unless you’re a robot, keeping your motivation high for exercise can be a challenge. All of us want to look good, but in an instant gratification society, a lack of immediate results tends to cause most of us to check out. You can’t get in …

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