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Want to know the best food for weight loss? In a world of elixirs, magic potions, and super supplements, the answer may surprise you. With all our advancements in science, much hasn’t changed in [...]

Notice: Before beginning any of the exercises provided on this website, consult with your physician to ensure that you are in proper health. This workout nor any information provided with it are [...]

When it comes to building muscle mass, I get two types of clients: – Client A wants to gain a bit of muscle but doesn’t want to “get too big.” Looking like a linebacker is definitely not on [...]

Building muscle is a skill. A lot of people think if you just buy a gym membership and show up you’ll get to the point to where you’re actually turning muscle away because you’re running out of [...]

So you want to build muscle fast? That’s good to hear but here’s the thing – there’s no classified formula that will allow you to pack on 30 pounds of mass in 30 days. Yes, I know that fitness [...]

Anyone trying to gain muscle mass has experimented with dirty bulking. For those not in the “know,” the dirty bulk refers to eating junk food (fast food, subs, cookies, you name it). The theory [...]

As an undergraduate student and intern, I couldn’t wait to work with people. Very few exercise science students decide to go into the personal training field; the entrepreneurship of the career [...]

   Most people don’t know how to workout. It’s quite straight to the point, isn’t it? Sorry for being so direct but it’s true. People don’t understand that working out is actually a skill and [...]

  Hypertrophy is the scientific name for increasing muscle size. Or as the laymen call it, getting yoked. However, there are discrepancies between what actually works and what the research [...]

It’s been said plenty of times that the squat is the king of all lower body exercises. With it being 2014, and the whole “strong is the new skinny” revolution taking place, we should reword that [...]