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If you rewind the clock about 15 years ago, following a low carb diet was all the rage. A bunch of diets came out promoting that carbs were a bigger villain than a James Bond baddie, and these [...]

Back in the day, when you went out and were told to stop and bring home some milk, the decision of what to get was pretty limited. Boy how times have changed. The supermarket aisle is littered [...]

Would you like to see an interesting debate? Gather a strength and conditioning coach, registered dietician, and a medical doctor in a room and bring up various topics: like interval training, [...]

People always think athletes have it easy. Maybe they’re job isn’t as boring as sitting in a cubicle all day, but the lifestyle is hardly easy. Consumed with post workout recovery, athletes that [...]

Milk does a body good right? If you’re my age then you remember all those milk ads in the late 90’s: you know, the whole Got Milk? ad that featured a prominent celebrity or athlete, endorsing [...]

Grocery shopping can be pretty confusing. Big businesses spend a ton of money on marketing and making unhealthy foods look appealing – especially when you’re running through a grocery store in [...]

When it comes to dieting, people love nothing more than to give themselves a specific label. We’re all familiar with the different groups; you know, “vegan,” “paleo,” “low fat,” and of course the [...]

Most people get their energy from carbohydrates.  They’re cheap, convenient, and for a lot of people, they have too many cravings from carbohydrates to not include them in the diet.  Anytime you [...]

Detox diet plans have been all the rage in the last few years. In fact, they’re more popular than just about any diet trend out there, and this has much to do with the association people make [...]

                        Lots of people love calorie counting. Even though it’s a flawed process, it doesn’t stop people from using it as technique for weight loss.  It’s usually done so it can [...]