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                I’ll cut right to the chase – I have a limited list of supplements that I use with my clients. Fish oil, whey protein, and maltodextrin are a few. I’ll also recommend a vitamin or [...]

Want to lose weight fast? Who doesn’t!? Clients, friends, and acquaintances always want to know how to get on the success train and start dropping some pounds. Unfortunately (for some), my [...]

A day doesn’t go by where I don’t hear the following question: “Hey trainer guy! What are the best weight loss pills?” My answer is usually the same: the best weight loss pill encompasses a [...]

While I always encourage my clients to stick with as much whole food as possible, I know that today’s fast paced society doesn’t always allow us to fire up the stove and cook a meal from scratch. [...]

It’s amazing how things can become popular over time. Ask an old time bodybuilder about protein powders, and they’ll tell you what a struggle it was to find a jug. The stuff also didn’t taste all [...]

I’m not a big supplement guy, but for most clients, I usually recommend multivitamins as part of their nutritional practice. A whole food diet always wins, but thanks to the craziness that most [...]

More and more research is being devoted to studying Vitamin D. As some may know, Vitamin D is essential in the formation of strong bones, but it also helps keep thyroid function at optimal, aids [...]

Are you taking Vitamin D? If not – then you should re-consider. Living in Michigan means that us residents reside in a Batcave and don’t get to see the sun several months out of the year. I hear [...]

The supplement industry is big business. Year after year, the industry itself rakes in an estimated 20 billion dollars a year.  Everyone is trying to cash in on this; the same stores that you can [...]

Do weight loss pills exist? Yes, but that doesn’t mean weight loss comes in a pill. The supplement industry is big business and rakes in well over 20 billion dollars year. Unless you live on a [...]