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    Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas
    • Home
    • Services
      • Personal Training
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    • About
      • Staff
    • Reviews
    • Articles
      • Blog
    • Metabolic Calculator
    • Contact
    • (248) 702-4038
      • Michigan
        • Brighton
          • Fitness Trainers Brighton 48116
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          • Fitness Trainers 48382
          • Group Personal Training Commerce Twp Michigan
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          • Private Personal Training 48382
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    Archives

    Tag Archives for: "Supplements"
    Home /
     5 Reasons to Ditch Appetite Suppressants
    0
    By Marc Pogorzelski
    In Blog
    Posted December 7, 2015

    5 Reasons to Ditch Appetite Suppressants

                    I’ll cut right to the chase – I have a limited list of supplements that I use with my clients. Fish oil, whey protein, and maltodextrin are a few. I’ll also recommend a vitamin or [...]

    READ MORE
     The One Thing You’re Not Doing to Lose Weight
    0
    By Marc Pogorzelski
    In Blog
    Posted September 22, 2015

    The One Thing You’re Not Doing to Lose Weight

    Want to lose weight fast? Who doesn’t!? Clients, friends, and acquaintances always want to know how to get on the success train and start dropping some pounds. Unfortunately (for some), my [...]

    READ MORE
     Breaking Down Weight Loss Pills
    0
    By Marc Pogorzelski
    In Articles
    Posted August 18, 2015

    Breaking Down Weight Loss Pills

    A day doesn’t go by where I don’t hear the following question: “Hey trainer guy! What are the best weight loss pills?” My answer is usually the same: the best weight loss pill encompasses a [...]

    READ MORE
    0
    By Marc Pogorzelski
    In Blog
    Posted August 18, 2015

    Issues With Dairy? Try Pea Protein!

    While I always encourage my clients to stick with as much whole food as possible, I know that today’s fast paced society doesn’t always allow us to fire up the stove and cook a meal from scratch. [...]

    READ MORE
    0
    By Marc Pogorzelski
    In Blog
    Posted August 10, 2015

    Combine Proteins For Awesome Results!

    It’s amazing how things can become popular over time. Ask an old time bodybuilder about protein powders, and they’ll tell you what a struggle it was to find a jug. The stuff also didn’t taste all [...]

    READ MORE
    0
    By Marc Pogorzelski
    In Blog
    Posted June 1, 2015

    Multivitamins 101

    I’m not a big supplement guy, but for most clients, I usually recommend multivitamins as part of their nutritional practice. A whole food diet always wins, but thanks to the craziness that most [...]

    READ MORE
    0
    By Marc Pogorzelski
    In Blog
    Posted April 15, 2015

    The Basics of Vitamin D Supplementation

    More and more research is being devoted to studying Vitamin D. As some may know, Vitamin D is essential in the formation of strong bones, but it also helps keep thyroid function at optimal, aids [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted March 6, 2015

    5 Reasons to Take Vitamin D

    Are you taking Vitamin D? If not – then you should re-consider. Living in Michigan means that us residents reside in a Batcave and don’t get to see the sun several months out of the year. I hear [...]

    READ MORE
     Why Aren’t You Supplementing with Creatine?
    0
    By Marc Pogorzelski
    In Blog
    Posted December 19, 2014

    Why Aren’t You Supplementing with Creatine?

    The supplement industry is big business. Year after year, the industry itself rakes in an estimated 20 billion dollars a year.  Everyone is trying to cash in on this; the same stores that you can [...]

    READ MORE
    0
    By Marc Pogorzelski
    In Blog
    Posted December 1, 2014

    Making Sense of Weight Loss Pills

    Do weight loss pills exist? Yes, but that doesn’t mean weight loss comes in a pill. The supplement industry is big business and rakes in well over 20 billion dollars year. Unless you live on a [...]

    READ MORE
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