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    Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas
    • Home
    • Services
      • Personal Training
      • Group Fitness Training
    • About
      • Staff
    • Reviews
    • Articles
      • Blog
    • Metabolic Calculator
    • Contact
    • (248) 702-4038
      • Michigan
        • Brighton
          • Fitness Trainers Brighton 48116
        • Commerce Twp
          • Fitness Trainers 48382
          • Group Personal Training Commerce Twp Michigan
          • Personal Trainers Commerce Twp
          • Private Personal Training 48382
        • Milford
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          • Personal Trainers Milford
          • Private Personal Training 48381
        • Northville
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          • Group Personal Training Northville Michigan
          • Personal Trainers Northville
          • Private Personal Training 48167
        • Novi
          • Fitness Trainer 48375
          • Group Personal Training Novi Michigan
          • Personal Trainers Novi
          • Private Personal Training 48375

    Archives

    Tag Archives for: "Weight Loss"
    Home /
     Nutrition Coaching: Fat Loss 101
    0
    By Marc Pogorzelski
    In Blog
    Posted August 1, 2016

    Nutrition Coaching: Fat Loss 101

    Team UEFP is here to breakdown fat loss We have a saying here at UEFP – we want to lose fat, not weight. Some clients wonder what the heck I mean by that, so I’ll clarify: by losing bodyfat, [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted January 19, 2016

    The Best Food for Weight Loss

    Want to know the best food for weight loss? In a world of elixirs, magic potions, and super supplements, the answer may surprise you. With all our advancements in science, much hasn’t changed in [...]

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     Want to Lose 10 Pounds? Here’s How a Client Did It!
    0
    By Marc Pogorzelski
    In Blog
    Posted October 13, 2015

    Want to Lose 10 Pounds? Here’s How a Client Did It!

    Want to lose 10 pounds fast? Here’s the exact program a client used to drop 10 pounds in 5 weeks. Here at Upper Echelon, when a client has a precise goal, we go to work to make sure that goal is [...]

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     Breaking Down Weight Loss Pills
    0
    By Marc Pogorzelski
    In Articles
    Posted August 18, 2015

    Breaking Down Weight Loss Pills

    A day doesn’t go by where I don’t hear the following question: “Hey trainer guy! What are the best weight loss pills?” My answer is usually the same: the best weight loss pill encompasses a [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted July 7, 2015

    When Should You Use Kettlebell Training

    Kettlebell training is all the rage – it’s hipper than Friends was in its heyday and even more popular than Game of Thrones. Okay – maybe that second one was a bit of stretch, but anyone familiar [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted June 15, 2015

    One of the Best Ways to Boost Metabolism

                    Do you want to know the best workout to boost metabolism? Unfortunately, there isn’t one – so the jokes on you. Just kidding; in fact, it’s often said that the best workout is the [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted June 12, 2015

    6 Practical Fat Loss Tips

                    I always tell clients to lose bodyfat and not weight. Sure, we want to see the scale go down, but I’ve ran across plenty of clients who have dropped pant sizes and bought new [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted May 23, 2015

    Get in Shape with Barbell Complexes

    When a client steps into UEFP for the first time, they’re usually taken aback by the lack of equipment. There’s no expensive treadmills, juice bars, or tanning beds. My job is to use the most [...]

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     The 6 Principles of Effective Weight Loss
    0
    By Marc Pogorzelski
    In Articles
    Posted April 20, 2015

    The 6 Principles of Effective Weight Loss

    If you’re a regular here at the UEFP website then you know two things about the material we present: it’s either loaded with scientific references or it’s based on practical experience. This [...]

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     Burn Fat and Gain Strength With a Ladder Workout
    0
    By Marc Pogorzelski
    In Blog
    Posted April 13, 2015

    Burn Fat and Gain Strength With a Ladder Workout

    When you want to get in shape but are unsure of what to do, look no further than the ladder workout. It represents what you want out of a workout: simple yet effective. The K.I.S.S principle [...]

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    Contact Us
    Upper Echelon Fitness and Performance
    28265 Beck Rd, Suite C-9
    Wixom, Michigan 48393
    (248) 702-4038
    info@iamupperechelon.com

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    We know you will not find a better fitness trainer in Novi Michigan. UEFP is the top training facility in Michigan. Personal Trainer Near Novi Michigan

    Personal Training Walled Lake

    The owner of Upper Echelon Fitness and Performance, Marc P, is at the top of his field. You will be amazed at what he can do. UEFP is the top personal training center in Walled Lake Michigan Private Fitness Training Studio in Walled Lake MI. .

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    No need to look any further. If yo need the best fitness trainer in West Bloomfield Michigan you have found him. Marc is the owner of Upper Echelon Fitness and Performance and he is ranked as on of the best fitness trainers in West Bloomfield MI West Bloomfield Personal Fitness Trainer.

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    If you want a top personal training expert in Northville Michigan then give us a call. The experience and knowledge of our personal trainer, and owner, Marc P, is second to none. Call today to experience the best personal training in Northville Michigan.

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    Live in Commerce Twp Michigan? If so you need to hire the best fitness trainers in Commerce Twp Michigan. Upper Echelon Fitness and Performance has the top fitness trainers in Commerce MI. Top fitness trainer in Commerce Twp Michigan

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    Our personal training experts in Milford MI won't let you down. We'll get you where you need to be. For the best personal traing in Milford MI, call today. Personal Trainer Near Northville Michigan
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