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Notice: Before beginning any of the exercises provided on this website, consult with your physician to ensure that you are in proper health. This workout nor any information provided with it are [...]

In need of a quick workout? Who isn’t these days. Thanks to deadlines, family responsibilities, and traffic jams (construction here in Michigan is a 365/24-7 gig) it seems like committing to a [...]

When a client steps into UEFP for the first time, they’re usually taken aback by the lack of equipment. There’s no expensive treadmills, juice bars, or tanning beds. My job is to use the most [...]

When I was in Grad school, I tended to struggle with the concept that I had to back up everything I said with scientific research. It’s not such an issue when discussing the basic premise of [...]

When it comes to getting clients in shape, I tend to follow the K.I.S.S. principle. You know, keep it simple…..er, sassy? Sappy? Sorry, I just don’t want to call you stupid. But I think you get [...]

When it comes to fitness, nothing makes me scratch my head more than the topic of metabolism. Did you know that you can raise your metabolism by drinking apple juice first thing in the morning? [...]

I’m all for making exercise more difficult.  In fact, that’s what many people fail to realize about getting in shape is that everything tends to get more difficult. You do more work, get less [...]

Want to hear about the craziest day ever? Way back when I was an undergrad student, I did some dinky work for a medical records facility. I worked early in the morning so I could attend my [...]

I like Christmas. It’s not my favorite holiday (Thanksgiving takes the cake), but it’s definitely up there. I prefer keeping things pretty mellow for Christmas; I don’t get too caught up in the [...]

How hard do you need to work out? I’m often asked by people at seminars just how hard do they need to workout to see results. Well, the answer may surprise you, but all you really need is a bit [...]