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When it comes to getting clients in shape, I tend to follow the K.I.S.S. principle. You know, keep it simple…..er, sassy? Sappy? Sorry, I just don’t want to call you stupid. But I think you get [...]

There is no such thing as a female or male exercise. Stereotypes don’t belong in the gym, and everyone should be entitled to experience everything on the training floor. Coming from a background [...]

When it comes to fitness, nothing makes me scratch my head more than the topic of metabolism. Did you know that you can raise your metabolism by drinking apple juice first thing in the morning? [...]

It’s been said that “you can’t shoot a cannon from a canoe.” This saying has been the backbone for rationalizing direct core training and developing a core workout routine. To give some meaning [...]